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| upliguipapy |
Дата: Воскресенье, 11.08.2013, 00:39 | Сообщение # 9526 |
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Если дочитаете до конца и тоже решитесь на то чтобы похудеть, в конце сообщения я оставлю ссылку на сайт, который мне посоветовали, где я взяла диету.
Я хочу оделиться своим опытом. Сколько бы раньше не "пробовала" худеть, но при росте в 165 сантиметров я весила 83 килограмма. Пышкой была. Меня это напрягало. Хотя мужским вниманием не была обделена. Может это из-за моего характера может еще из-за чего. Но меня мной внешний вид категорически не устраивал. И вот я начала бороздить просторы интернета.Куча сайтов с кучей диет. Глаза разбегались и я не знала с чего начать. Спрашивала на разных форумах, что лучше для того чтобы похудеть. И конечно же не обошлось без того, что часть форумчан меня "тролили". Фразочками вроде таких: ну ты и толстуха, сиди дома и никуда не выходи, меньше жрать надо, и тому подобных...Меня это задевало, но все же старалась не обращать на них внимания. Так же мне посоветовали поискать конструкторы диет. Как там говорят, диету составляют индивидуальную. ОТветь на вопросы и получи результат. Я скептически к этому отнеслась и пропустила. Искала дальше, но так для себя ничего и не нашла.
Решила я начать пробежки по утрам. Это было выматывающе. И после нескольких таких пробежек я сдалась(((. Вес конечно же не скинула. И вновь полезла в интернет на диет форумы и сайты по диетам. Ясно было одно, ешь меньше и занимайся спортом и тогда похудеешь.
И я вернулась к конструктору диет. Зашла на сайт и мне предложили ряд вопросов (порядка 10). Вопросы такого характера: Сколько хотите сбросить? Ваш пол (М/Ж)? Ваш вес? и прочие...И вот я прохожу этот тест и получаю результат. Удивительно быстро. Может там схема какая у них есть. Под определенные параметры выдавать определенню методику. Скороей всего так и есть, ведь это же конструктор диет, а не диетолог там сидит и составляет.
Вот я получила свою методику для похудения. НАстроилась решительно, ведь если без настроя то ничего не поможет. НАчала питаться по схема и делать физические упражнения. Уставала, хотелось бросить, но продолжала. И вот через месяц, встала на весы, хотела раньше но было страшно, хотя и замечала что вроде немного я уменьшилась в объемах. Результат был для меня волшебным, почти 10кг! И это за месяц! Кто то может сказать что этого мало за месяц, но я очень довольна!
Главное в этом деле держаться и особенно хорошо это делать не одному. Я смогла и вы сможете! Не ленитесь и все получиться.
Чуть не забыла, вот ссылка на сайт : http://tinyurl.com/idealnoe-telo |
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| Remimmelt |
Дата: Воскресенье, 11.08.2013, 00:40 | Сообщение # 9527 |
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| paspacell |
Дата: Воскресенье, 11.08.2013, 01:07 | Сообщение # 9528 |
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| Abnothmob |
Дата: Воскресенье, 11.08.2013, 01:13 | Сообщение # 9529 |
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| pluscunse |
Дата: Воскресенье, 11.08.2013, 01:15 | Сообщение # 9530 |
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| ComFletagogma |
Дата: Воскресенье, 11.08.2013, 01:35 | Сообщение # 9531 |
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| Famzogmawox |
Дата: Воскресенье, 11.08.2013, 02:10 | Сообщение # 9532 |
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| teltjoudgetly |
Дата: Воскресенье, 11.08.2013, 02:32 | Сообщение # 9533 |
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| Weveissuews |
Дата: Воскресенье, 11.08.2013, 02:52 | Сообщение # 9534 |
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| HzaraBoart |
Дата: Воскресенье, 11.08.2013, 03:08 | Сообщение # 9535 |
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| Erercania |
Дата: Воскресенье, 11.08.2013, 03:26 | Сообщение # 9536 |
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Дата: Воскресенье, 11.08.2013, 03:57 | Сообщение # 9537 |
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Дата: Воскресенье, 11.08.2013, 04:49 | Сообщение # 9538 |
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| Weveissuews |
Дата: Воскресенье, 11.08.2013, 04:59 | Сообщение # 9539 |
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| RowBooste |
Дата: Воскресенье, 11.08.2013, 05:03 | Сообщение # 9540 |
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