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| tahaerota |
Дата: Пятница, 09.08.2013, 03:52 | Сообщение # 9421 |
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Если дочитаете до конца и тоже решитесь на то чтобы похудеть, в конце сообщения я оставлю ссылку на сайт, который мне посоветовали, где я взяла диету.
Я хочу оделиться своим опытом. Сколько бы раньше не "пробовала" худеть, но при росте в 165 сантиметров я весила 83 килограмма. Пышкой была. Меня это напрягало. Хотя мужским вниманием не была обделена. Может это из-за моего характера может еще из-за чего. Но меня мной внешний вид категорически не устраивал. И вот я начала бороздить просторы интернета.Куча сайтов с кучей диет. Глаза разбегались и я не знала с чего начать. Спрашивала на разных форумах, что лучше для того чтобы похудеть. И конечно же не обошлось без того, что часть форумчан меня "тролили". Фразочками вроде таких: ну ты и толстуха, сиди дома и никуда не выходи, меньше жрать надо, и тому подобных...Меня это задевало, но все же старалась не обращать на них внимания. Так же мне посоветовали поискать конструкторы диет. Как там говорят, диету составляют индивидуальную. ОТветь на вопросы и получи результат. Я скептически к этому отнеслась и пропустила. Искала дальше, но так для себя ничего и не нашла.
Решила я начать пробежки по утрам. Это было выматывающе. И после нескольких таких пробежек я сдалась(((. Вес конечно же не скинула. И вновь полезла в интернет на диет форумы и сайты по диетам. Ясно было одно, ешь меньше и занимайся спортом и тогда похудеешь.
И я вернулась к конструктору диет. Зашла на сайт и мне предложили ряд вопросов (порядка 10). Вопросы такого характера: Сколько хотите сбросить? Ваш пол (М/Ж)? Ваш вес? и прочие...И вот я прохожу этот тест и получаю результат. Удивительно быстро. Может там схема какая у них есть. Под определенные параметры выдавать определенню методику. Скороей всего так и есть, ведь это же конструктор диет, а не диетолог там сидит и составляет.
Вот я получила свою методику для похудения. НАстроилась решительно, ведь если без настроя то ничего не поможет. НАчала питаться по схема и делать физические упражнения. Уставала, хотелось бросить, но продолжала. И вот через месяц, встала на весы, хотела раньше но было страшно, хотя и замечала что вроде немного я уменьшилась в объемах. Результат был для меня волшебным, почти 10кг! И это за месяц! Кто то может сказать что этого мало за месяц, но я очень довольна!
Главное в этом деле держаться и особенно хорошо это делать не одному. Я смогла и вы сможете! Не ленитесь и все получиться.
Чуть не забыла, вот ссылка на сайт : http://tinyurl.com/idealnoe-telo |
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| ovedipsesox |
Дата: Пятница, 09.08.2013, 03:59 | Сообщение # 9422 |
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| SkibleSex |
Дата: Пятница, 09.08.2013, 04:40 | Сообщение # 9423 |
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| Remgeoliror |
Дата: Пятница, 09.08.2013, 04:48 | Сообщение # 9424 |
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| Pasyglanyjess |
Дата: Пятница, 09.08.2013, 04:56 | Сообщение # 9425 |
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| tarkLarmKaw |
Дата: Пятница, 09.08.2013, 05:04 | Сообщение # 9426 |
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| whognogevog |
Дата: Пятница, 09.08.2013, 05:07 | Сообщение # 9427 |
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| Hielahire |
Дата: Пятница, 09.08.2013, 05:16 | Сообщение # 9428 |
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| QueepcicRully |
Дата: Пятница, 09.08.2013, 05:36 | Сообщение # 9429 |
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| Zepalaysleddy |
Дата: Пятница, 09.08.2013, 06:18 | Сообщение # 9430 |
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| Quinvanna |
Дата: Пятница, 09.08.2013, 06:31 | Сообщение # 9431 |
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| Cydaysmeasp |
Дата: Пятница, 09.08.2013, 06:54 | Сообщение # 9432 |
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| Spoomoscusy |
Дата: Пятница, 09.08.2013, 06:57 | Сообщение # 9433 |
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Дата: Пятница, 09.08.2013, 07:15 | Сообщение # 9434 |
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| KixincibE |
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